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Mindful Monday: Trust the Path, Man. (At least that’s what I’m telling myself.)
Have you ever embarked on a fairly major life change/event without giving it much thought? Because you just knew it was the right thing to do? Well, up until a few weeks ago, I can honestly say I had...
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Do Exercise Apps Keep You Motivated?
Let’s chat about exercise, shall we? Here’s the abridged version of my history with exercise apps and websites. I’ve used RunKeeper on and off for a few years to keep track of my walks and elliptical...
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The Best Workout Clothing
Do you remember the days when only a very few workout apparel companies existed? And none of them were super exciting nor particularly attractive to wear? Yeah, well, those days are over, as it seems...
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Cupping for Sciatica and/or Lower Back Pain
Recently, my sister opened the coolest Pilates and circuit training studio called Beyond Studios here in Oklahoma City. Super exciting. So exciting, actually, that I got a little too eager and slightly...
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Pain and Patience
I visited my yoga studio for the first time in three weeks yesterday. Upon arriving, my teacher asked how my injury was, and I told her I was very much improved and ready to dive back in. She looked...
View ArticleClik here to view.
The Best Workout Clothing
Do you remember the days when only a very few workout apparel companies existed? And none of them were super exciting nor particularly attractive to wear? Yeah, well, those days are over, as it seems...
View ArticleClik here to view.
Cupping for Sciatica and/or Lower Back Pain
Recently, my sister opened the coolest Pilates and circuit training studio called Beyond Studios here in Oklahoma City. Super exciting. So exciting, actually, that I got a little too eager and slightly...
View ArticleClik here to view.
Pain and Patience
I visited my yoga studio for the first time in three weeks yesterday. Upon arriving, my teacher asked how my injury was, and I told her I was very much improved and ready to dive back in. She looked...
View ArticleClik here to view.
Best Podcasts! (And a bit about my exercise routine.)
Every weekday morning, I walk 3-4 miles. It’s something I’ve done since the start of summer and I, by the grace of something or other, have completely stuck with it. #praisebe If you’ve followed me...
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Ultimate Wellness Guide to Laguna Beach
This post is in partnership with Visit Laguna, whom I’ve worked with for years and completely adore. Be sure to check out their Pathway to Zen featuring yours truly! Photos by Greer Inez. Laguna Beach...
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Your Favorite Things – Lifestyle/Fitness Edition
Ever wonder what products mentioned on this blog are the most popular? One of my favorite things about blogging is doing a deep dive into my analytics at the end of each month to see what’s resonating...
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Best Things I Bought in 2020
2020. What can I even say about 2020? Good riddance, perhaps? Considering the vast majority of my time was spent at home, my purchases and spending habits definitely shifted, and looking back, none of...
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